WOD - Fri 4th October

Torian CrossFit

“Open workout 14.4”

AMRAP in 14:

60 cal Row

50 Toes to bar

40 Wall balls 9/6 (10/9’)

30 Power cleans 62.5/42.5

20 Muscle-ups

Torian Strength

A1)

1RM Deadlift

B2)

1RM Strict Press