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WOD - Thurs 22nd August

  • Writer: TORIAN
    TORIAN
  • Aug 21, 2019
  • 1 min read

EMOM for 32:

1st - 3 Rope climbs 15’

2nd - 15 Bench press 62.5/42.5

3rd - 21/18 cal standing Bike erg (damper 8-10)

4th - Rest

 
 
 

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