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WOD - Wed 7th August

  • Writer: TORIAN
    TORIAN
  • Aug 6, 2019
  • 1 min read

Torian CrossFit

10 Rounds for time:

100m Shuttle sprint

10 Burpee pull-ups (6” above reach)

100m Shuttle sprint

*Rest 1:00 b/t rounds

[35:00 Cap]

Torian Strength

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