WOD - Wed 3rd July

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Torian CrossFit

3 Rounds each for time:

12-9-6

Lateral bar burpee

Front squat 85/55

Strict handstand push-up

*New round every 10:00

Torian Strength

A) 1RM Deadlift B) 1RM Strict Press C1) Incline DB Bench Press 3 X 10-15 C2) Chin Up 3 X 10-15 D) Strict GHD Sit Ups 3 X 20-25