WOD - Fri 28th June

Torian CrossFit

A)

Jerk 5-3-3-1-1-1

*Push jerk for the 5 and 3s, Split jerk for the 1s, building in weight across

[20:00 Cap]

B)

For time:

50 Handstand push-ups

*Every break = 30’ handstand walk

**RX+ Strict HSPU

[10:00 Cap]

Torian Strength

See in Wodify