WOD - Wed 26th June

Torian CrossFit

A)

Every :90 for 15:

6 Alternating front rack lunge steps

*Bar taken from the ground, building across the 10 sets, AHAP

B)

Team of 2

3 Rounds for Reps:

AMRAP in 3:

50 Toes to bar

Max rep DB box step overs 2x20/2x15 (20”)

*Rest 3:00 b/t rounds

Torian Strength

See in Wodify