WOD - Thurs 13th June CrossFit 3 Rounds each for time:21-15-9Kettlebell swing 24/16Overhead kettlebell lunge 24/16Goblet squat 24/16*New round every 10:00 Gymnastics HandstandLeg Conditioning
CrossFit 3 Rounds each for time:21-15-9Kettlebell swing 24/16Overhead kettlebell lunge 24/16Goblet squat 24/16*New round every 10:00 Gymnastics HandstandLeg Conditioning