Search
WOD - Thur 23rd May
- TORIAN
- May 22, 2019
- 1 min read
Torian CrossFit
A) 30 Snatches @65-70% *Perform 1 rep every :20 [10:00 Cap]
B) Teams of 2 For time: 21-15-9 Overhead squat 42.5/30 Cal row/bike/ski *Partner 1 starts on 21 Cal, partner 2 starts on 21 OHS, then they swap. Repeat for 15s and 9s [15:00 Cap]
Torian Gymnastics
Handstands
Core Conditioning
Leg Mobility and Conditioning
Comments