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WOD - Thur 9th May
- TORIAN
- May 8, 2019
- 1 min read
Torian CrossFit
A) Behind the neck Push Press 5-5-5-5-5 *Ascending in weight [15:00]
B) AMRAP in 12: 2 Rounds 10 Chest to bar pull-ups 10 Overhead squats 42.5/30 2 Rounds 12 Chest to bar pull-ups 12 Overhead squats 42.5/30 2 Rounds 14 Chest to bar pull-ups 14 Overhead squats 42.5/30 2 Rounds 16 Chest to bar pull-ups 16 Overhead squats 42.5/30 Etc…
Torian Gymnastics
Handstands
Upper Body Pulling
