WOD - Fri 15th March

Torian CrossFit

10 Rounds for quality: “Rowling” on any machine or any combination of machines. Rower 100m Ski 100m Bike erg 200m *Try to hit exactly the specified target in each “frame” and for every metre +/- perform a strict pull-up or strict handstand push-up, alternating each round. **Score for how many “strikes” you achieved. [25:00 Cap]