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WOD - Thur 14th March
- TORIAN
- Mar 13, 2019
- 1 min read
Torian CrossFit
3 Rounds Each for time: 400m run 50 Wall balls 9/6 (10’) *If you break the wall balls, complete the remainder of reps as burpees. Every burpee adds a “second” to your time/score. **New round every 10:00
Torian Gymnastics
Core Handstands Strength sequences
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