WOD - Thur 31st Jan

Torian CrossFit

In 8 minutes: Row 1000 / Bike 2000m 10 Power snatch 62.5/42.5kg 10 Bar facing burpees Max Bar muscle ups

Perform 3 rounds, resting 2 minutes between rounds. Score equals total Bar muscle ups across all 3 rounds.

Torian Gymnastics

Core conditioning Ring Muscle Ups