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WOD - Tue 22nd Jan

  • Writer: TORIAN
    TORIAN
  • Jan 21, 2019
  • 1 min read

Torian CrossFit

“Fortitude V2” EMOM for 30: 1. 21/18 cal Row 2. 15 Burpees 3. 18/15 cal Bike erg 4. 15 Burpees 5. Rest

Torian Gymnastics

Core Conditioning Single Leg Squat Handstand Walking

 
 
 

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