WOD - Fri 18th Jan
![](https://static.wixstatic.com/media/c6da7f_dcd5dff756f845e59a74809abda41f89~mv2.jpg/v1/fill/w_980,h_652,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/c6da7f_dcd5dff756f845e59a74809abda41f89~mv2.jpg)
Torian CrossFit
A) 4 Sets for quality and load: 100’ DB overhead walk (LH) 100’ DB overhead walk (RH) 150’ DB farmers carry (LH) 150’ DB farmers carry (RH) 20 Alt DB snatch *Minimal rest between elements, rest as needed between round. [20:00 Cap]
B) AMRAP in 12: 50 Wall balls 9/6 (10’) 30 DB hang clean and jerk 20/15 (swap arms every 5) 10 Rope climbs 15’
Torian Strength
A1) Bench Press 5, 5, 3, 3, 1+ @ 75, 80, 85, 90, 95%
A2) Weighted Pull-up 4 x 10
B1) Weighted Dip 5 X 10
B2) Bent Over BB Row 4 X 10