WOD - Wed 5th Dec

Torian CrossFit

AMRAP in 25: 50 Double unders 35 Wall balls 9/6 (10’) 20 Ab mat sit-ups 5 Muscle-ups

Torian Strength

A1) Power Clean 3, 3, 3, 3, 3 @ 70, 75, 80, 80, 80

A2) Ring Row 4 X 10

B1) Push Press 5, 5, 5, 3, 3 @ 70, 70, 75, 80, 80

B2) Deadlift 5 X 10 @ 60%