WOD - Wed 7th Nov

Torian CrossFit

EMOM for 30: 1. 25/18 cal Row/Ski 2. Rest 3. 10 D-ball cleans 150/100# 4. Rest 5. 75 Double unders 6. Rest

Torian Strength

A1) Deadlift 3, 2, 2, 2, 2, 2 @ 80, 90, 90, 90, 90, 90

A2) KB Z Press 4 X 10

B1) Split Squat, front foot elevated 4 X 10 (heavy / perfect) B2) Hip extension 3 X 15