WOD - Tues 6th Nov

Torian CrossFit

A) Work to a heavy Split jerk [10:00 Cap] *From the rack

B) find a 10RM push jerk [10:00 Cap] *From the rack

C) AMRAP in 7: 10 Push-ups 15 Ab mat sit-ups 20 Wall balls 9/6 (10’)

Torian Gymnastics

Core Conditioning

Strength Sequences