WOD - Mon 5th Nov

Torian CrossFit

“Bradley” 10 Rounds for time: 100m Sprint 10 Pull-ups 100m Sprint 10 Burpees *:30 Rest b/t [30:00 Cap]

Torian Strength

A1) Back Squat 3, 2, 2, 2, 2, 2 @ 80, 90, 90, 90, 90, 90 A2) Banded pull apart 5 X 10 B1) Close grip DB Bench press 5 X 10 (slow / perfect)

B2) Tempo ring row 4 X 10 (21X2)