WOD - Mon 15th Oct
Torian CrossFit
A)
EMOM for 15:
1 Power clean + 1 Hang power clean + 1 Jerk
*Increase number of reps of each movement by 1 every 3:00
B)
AMRAP in 12:
5 Rounds
10 Power clean 62.5/42.5
10 Push jerk 62.5/42.5
20 Toes to bar
Max rep lateral bar burpees in time remaining
Torian Strength
A1)
Back Squat
5, 5, 3, 3, 3
@ 80, 80, 82, 85, Max
A2)
Bent Over Ex to Press Complex
5 X 5
B1)
Weighted Push up
5 X 10 (slow / perfect)
B2)
Single arm DB row
4 X 10 (heavy / perfect)