WOD - Mon 8th Oct
Torian Strength
A1) Back Squat 3, 3, 2, 2, 2
@ 75, 75, 80, 85, 90%
A2)
Bent over BB rows
4 X 10
B1)
Dip
5 X 10
B2)
Prone YTW Complex
4X10
Torian CrossFit
A)
Double under practice / “Mini Flight Simulator”
For time:
5-10-15-20-25-30-25-20-15-10-5
Double unders
*Every set must be unbroken
[10:00 Cap]
“Bradshaw”
10 Rounds for time:
3 Handstand push-ups
6 Deadlift 102.5
12 Pull-ups
24 Double unders
[25:00 Cap]