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WOD - Thurs 6th September


Torian CrossFit

“Chelsea”

EMOM for 30:

5 Pull-ups

10 Push-ups

15 Squats

*If you miss the minute, continue on and AMRAP for the remainder of the 30:00.

Torian Gymnastics

Hollow Core Conditioning

Handstand

Strict Ring Muscle Up

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