WOD - Thurs 16th August

Torian CrossFit

Bicouplet 2

12-9-6 reps for time:

Snatches 62.5/40kg

Bar muscle-up

[10:00 cap]

Bicouplet 1

21-15-9 reps for time:

Snatches 40/25kg

Chest to bar pull-ups

[10:00 cap]

Torian Gymnastics

A1)

Core conditioning

Single leg squat technique

A2)

10-20-30-40 reps for time:

Air squats

Lunges

Jumping lunges

Squat jumps

Tuck ups

[15:00 cap]