top of page

WOD - Wed 25th July

  • Writer: TORIAN
    TORIAN
  • Jul 24, 2018
  • 1 min read

In 4 minutes:

30/20 Cal Row/Ski

20 Box jump overs 24/20”

10 Power snatch 52.5/35kg

Max Bar muscle ups

Perform 5 rounds, resting 2 minutes between rounds. Score equals total reps across all 4 rounds.

תגובות


Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page