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WOD - Thurs 12th July
- TORIAN
- Jul 11, 2018
- 1 min read
A)
Pull-up and Handstand technique and skill work
B)
AMRAP in 3:
30 Pull-ups
Max rep Handstand push-ups
*Rest 2:00
AMRAP in 3:
30 Handstand push-ups
Max rep Pull-ups
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