WOD - Tues 19th June A)Bench Press5-5-5-5-10-10@70-75-75-80-55-55%*Drop sets have :01 pause[20:00 Cap] B)EMOM for 15:1st - 6 Muscle-ups2nd - 12 Toes to bar3rd - 18/14 cal Row
A)Bench Press5-5-5-5-10-10@70-75-75-80-55-55%*Drop sets have :01 pause[20:00 Cap] B)EMOM for 15:1st - 6 Muscle-ups2nd - 12 Toes to bar3rd - 18/14 cal Row
