Search
WOD - Tues 19th June
- TORIAN
- Jun 18, 2018
- 1 min read
A)
Bench Press
5-5-5-5-10-10
@70-75-75-80-55-55%
*Drop sets have :01 pause
[20:00 Cap]
B)
EMOM for 15:
1st - 6 Muscle-ups
2nd - 12 Toes to bar
3rd - 18/14 cal Row
top of page
bottom of page
A)
Bench Press
5-5-5-5-10-10
@70-75-75-80-55-55%
*Drop sets have :01 pause
[20:00 Cap]
B)
EMOM for 15:
1st - 6 Muscle-ups
2nd - 12 Toes to bar
3rd - 18/14 cal Row
