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WOD - Thurs 14th June
- TORIAN
- Jun 13, 2018
- 1 min read
A)
Pull-up and Ring dip skill work and technique
B)
AMRAP in 7:
3 Pull-ups
3 Ring dips
6 Pull-ups
6 Ring dips
9 Pull-ups
9 ring dips
Etc…
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bottom of page
A)
Pull-up and Ring dip skill work and technique
B)
AMRAP in 7:
3 Pull-ups
3 Ring dips
6 Pull-ups
6 Ring dips
9 Pull-ups
9 ring dips
Etc…
