WOD - Fri 1st June A)EMOM for 16:1st - 15 Handstand push-ups2nd - 3 Rope climbs 15’3rd - 15 Thrusters 42.5/304th - Rest @20:00 B)For time:30 Thrusters 42.5/3050 Ab mat sit-ups30 Handstand push-ups[12:00 Cap]
A)EMOM for 16:1st - 15 Handstand push-ups2nd - 3 Rope climbs 15’3rd - 15 Thrusters 42.5/304th - Rest @20:00 B)For time:30 Thrusters 42.5/3050 Ab mat sit-ups30 Handstand push-ups[12:00 Cap]
