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WOD - Mon 9th April
- TORIAN
- Apr 8, 2018
- 1 min read
A)
Front squat:
5x3
*Pause :02 on first rep of each set
[20 min cap]
B)
5 Rounds for time:
10 Thrusters 42.5/30
15 Lat bar burpees
[10 min cap]
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A)
Front squat:
5x3
*Pause :02 on first rep of each set
[20 min cap]
B)
5 Rounds for time:
10 Thrusters 42.5/30
15 Lat bar burpees
[10 min cap]
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