WOD - Mon 9th April A)Front squat:5x3*Pause :02 on first rep of each set[20 min cap] B)5 Rounds for time:10 Thrusters 42.5/3015 Lat bar burpees[10 min cap]
A)Front squat:5x3*Pause :02 on first rep of each set[20 min cap] B)5 Rounds for time:10 Thrusters 42.5/3015 Lat bar burpees[10 min cap]
