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WOD - Sat, 31st March
- TORIAN
- Mar 30, 2018
- 1 min read
3 Rounds for time:
800m Run
80 Air squats
8 Muscle-ups
[30 min cap]
Scale Muscle-ups to 2:1 Strict pull-up (band/ring row as needed). Scale volume: 600m, 60 squats, 12 strict pull-ups (band/ring row)
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