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WOD - Sat, 10th March

  • Writer: TORIAN
    TORIAN
  • Mar 9, 2018
  • 1 min read

Open Workout 18.3

2 rounds for time of:

100 double-unders

20 overhead squats

100 double-unders

12 ring muscle-ups

100 double-unders

20 dumbbell snatches

100 double-unders

12 bar muscle-ups

Men perform 115-lb. OHS, 50-lb. DB snatches

Women perform 80-lb. OHS, 35-lb. DB snatches

Time cap: 14 minutes

 
 
 

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