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WOD - Fri, 9th March

  • Writer: TORIAN
    TORIAN
  • Mar 8, 2018
  • 1 min read

For quality:

10-1 reps:

Bench press @Bodyweight

Deadlift @1.5 Bodyweight

*20m Overhead barbell carry @.75 Bodyweight after each round. Must drop barbell at each end.

 
 
 

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