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WOD - Wed, 7th March
- TORIAN
- Mar 6, 2018
- 1 min read
A)
Overhead Squat:
Find a heavy double with :02 pause
[10 min cap]
B)
For time:
3 Power snatch 62.5/42.5
6 Burpee box jump 24/20”
5 Muscle-up
6 Power snatch 62.5/42.5
6 Burpee box jump 24/20”
4 Muscle-up
9 Power snatch 62.5/42.5
6 Burpee box jump 24/20”
3 Muscle-up
12 Power snatch 62.5/42.5
6 Burpee box jump 24/20”
2 Muscle-up
15 Power snatch 62.5/42.5
6 Burpee box jump 24/20”
1 Muscle-up
[20 min cap]
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