WOD - Fri 2nd March 5 Rounds for max reps::20 Max Bench press 70/45:40 Rest:20 Max Overhead squats 35/25:40 Rest:20 Max Kettlebell sumo deadlift high pull 24/16:40 Rest:20 Max Wall balls 9/6 10’:40 Rest:20 Max Row cals:40 Rest
5 Rounds for max reps::20 Max Bench press 70/45:40 Rest:20 Max Overhead squats 35/25:40 Rest:20 Max Kettlebell sumo deadlift high pull 24/16:40 Rest:20 Max Wall balls 9/6 10’:40 Rest:20 Max Row cals:40 Rest