WOD - Fri 16th Feb
Metcon:
Every 6 minutes for 5 rounds:
250/200m Row
15 Bench press 62.5/42.5
10 D-Ball cleans 150/100#
*Score is your slowest round.
Conditioning:
5 Rounds for time:
100’ Farmers carry AHAP
5 Front squats @BW
Competition:
Weightlifting:
8 x 50’ Sled push
*Building across
*As heavy as you can possibly go without stopping, rest as needed
6 x 50’ Sled push 2010
*As fast as possible
*Go every :45