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WOD - Thurs 8th Feb
- TORIAN
- Feb 7, 2018
- 1 min read

“Roycey boy”
AMRAP in 27:
8 Toes to bar
2 Hang squat cleans @BW
19 Double unders
9-1 Arm DB shoulder to overhead @30% BW (R/L)
Conditioning:
EMOM for 8:
20 Wall ball shots 9/6 (10’)
Competition:
Gymnastics:
E2MOM for 20:
1 Peg board + 100’ D-Ball front carry 100/65#
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