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WOD - Mon 29th Jan
- TORIAN
- Jan 28, 2018
- 1 min read
A)
Muscle-up progression
B)
“Open Workout 12.4/13.3”
AMRAP in 12:
150 Wall balls 9/6 (10/9’)
90 Double unders
30 Muscle-ups
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A)
Muscle-up progression
B)
“Open Workout 12.4/13.3”
AMRAP in 12:
150 Wall balls 9/6 (10/9’)
90 Double unders
30 Muscle-ups
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