Torian CrossFit EMOM for 32: 1st - 21 Wall balls 9/6 (10ft) 2nd - 18/14 cal Row 3rd - 15 Parallette facing burpees 4th - Rest 5th - 21...

Torian CrossFit “Partner Holleyman” In teams of 2 30 Rounds for time: 5 Wall balls 9/6 (10ft) 3 Handstand push-ups 1 Power clean 102.5/65...

Testing Week 📈 Our 8 week winter strength cycle has now come to an end and it’s time to test how much stronger everyone has gotten over...

“Open Workout 11.5” AMRAP in 20: 5 Power cleans 65/45 10 Toes to bar 15 Wall balls 9/6 (10/9’)

10 Rounds for time: 15 Wall balls 9/6 (10’) 10 Burpee box jumps 24/20” 5 Thrusters 52.5/35 1 Legless rope climb 15’ [30:00 Cap]

A) Back Squat 3-3-3-3-3-10-10 @75-80-80-80-85-65-65% [30:00 Cap] B) Teams of 2 For time: 100 Wall balls 9/6 (10’) *Partner hold 150/100#...

3 Rounds for time: 21 Deadlifts 62.5/42.5 21 Wall balls 9/6 (10’) 15 Power cleans 62.5/42.5 15 Box jumps 24/20” 9 Power snatches...

For time: 1000m Row 80 Wall balls 9/6 (10’) 60 Lat bar burpees 40 Pull-ups 20 Shoulder to overhead 62.5/42.5 10 Rope climbs 15’ [25:00 Cap]

For time: 1000m Row OR 2000m Bike 80 Wall balls 9/6 10’ 60 Hang power cleans 62.5/42.5 40 Chest to bar pull-ups [20 min cap]

A) For time: 2km Row B) For time: 40 Wall balls 9/6 20 Power snatch 62.5/42.5 [5 min cap]