WOD - Thurs 25th Jan
Metcon: AMRAP in 7: 12 Deadlift 70/45 9 Hang power clean 70/45 6 Push jerk 70/45 *Rest 3:00 AMRAP in 6: 9 Deadlift 80/50 7 Hang power...
WOD - Wed 24th Jan
“Torian Repeatability Test” 3 Rounds each for time of: 25 cal Row 10 Kettlebell snatch (LH) 24/16 10 Burpee box jumps 24/20” 10...
