WOD - Tues 7th August
Adrian Mundwiler takes out the crit time trial at the 2018 CrossFit Games. A) 3RM Bench Press B) In teams of 2, 50-40-30-20-10 reps...
WOD - Thurs 5th July
A) Handstand walk and Toes to bar tech/skill B) EMOM for 10: 1st - :30 Max Handstand walk 2nd - :30 Max Toes to bar
WOD - Sat 30th June
Team of 2 For time: Run 800m 32 Toes to bar 16 Strict handstand push-ups 4/2” deficit Run 800m 40 Toes to bar 16 Strict handstand...
WOD - Tues 19th June
A) Bench Press 5-5-5-5-10-10 @70-75-75-80-55-55% *Drop sets have :01 pause [20:00 Cap] B) EMOM for 15: 1st - 6 Muscle-ups 2nd - 12 Toes...
WOD - Sat 16th June
For time: 1600m run 50 Toes to bar 800m Run 25 Strict HSPU 400m Run 15 Muscle-ups [30:00 Cap]
WOD - Wed 30th May
“Big Fat Fortitude” EMOM for 32: 1st - 15/10 cal Row 2nd - 15 Burpees 3rd - 150m Shuttle run 4th - Rest 5th - 15/10 cal Ski 6th - 15 Toes...
WOD - Fri 4th May
A) EMOM for 10: 1 Snatch *Start at 50% and increase by 5/2.5kg each min B) For time: 25 Toes to bar 30 Power snatch 62.5/42.5 25 Toes to...
WOD - Sat 28th April
AMRAP in 25: 12 Toes to bar 8 Strict handstand push-ups 400m Run
WOD - Mon, 26th March
For time: 100 Double unders 27 Toes to bar 21 Lat bar burpees 15 Power cleans 85/55 100 Double unders 21 Toes to bar 15 Lat bar burpees 9...
