WOD - Sat 11th August
“Daniel" or “Partner Daniel" For time: 50 Pull-ups Run 400m 21 Thrusters 42.5/30kg Run 800m 21 Thrusters 42.5/30kg Run 400m 50...
WOD - Sat 12th May
For time: 21-18-15-12-9-6-3 reps: Thruster 42.5/30 Toes to bar *E2MOM, starting at 0:00, 150m Run [30 min cap]
