WOD - Wed 22nd August
Torian Run Every 3 minutes, for 24 minutes: Run 200m Meet Ash at Waterfront Park tomorrow at 6am for our first running class of the...
WOD - Sat 14th July
AMRAP in 25: 400m Run 9 Shoulder to overhead 62.5/42.5 8 Bar muscle-ups
WOD - Tues 5th June
For time: 1000m Row 80 Wall balls 9/6 (10’) 60 Lat bar burpees 40 Pull-ups 20 Shoulder to overhead 62.5/42.5 10 Rope climbs 15’ [25:00 Cap]
