WOD - Tues 11th June
CrossFit E6MOM for 36: 1st - Bike 1000/800m max effort 2nd - Row 500/400m max effort *Alt between machines each round Gymnastics Core...
WOD - Mon 6th August
Testing Week 📈 Our 8 week winter strength cycle has now come to an end and it’s time to test how much stronger everyone has gotten over...
