WOD - Tues 31st July
A) Bench Press 3-3-3-3-8 @65-65-65-70-70% B) AMRAP in 10 minutes: 10 Push ups 10 Kettlebell swings 24/16kg 10 Box jumps 24/20”
WOD - Wed 20th June
“Big DT” 5 Rounds for time: 15 Push-ups 12 Deadlifts 70/45 9 Hang power cleans 70/45 6 Jerks 70/45 3 Rope climbs 15’ [30:00 Cap]
