WOD - Tues 17th July
A) Bench press 5-5-5-5-10-10 @70-75-75-80-55-55% [20:00 Cap] B) Power clean and Jerk 8x4 @70% *Go every 1:15
WOD - Sat 26th May
Team of 3 AMRAP in 25: 5 Power snatch 62.5/42.5 15 Pull-ups 5 Power clean and jerk 62.5/42.5 50 Double unders *Person 1 is performing...
