WOD - Sat 21st July
In teams of 2: “Drag me to Helen” AMRAP in 25: 5 Rounds of: 400m Run 21 Handstand push-ups 12 Bar muscle-ups Then, Max reps Overhead...
WOD - Fri 22nd June
A) Deadlift 6-6-6-5-5-5 @75-75-75-80-80-80% [27:00 Cap] B) AMRAP in 7: Max Handstand push-ups *Every break perform 5 D-Ball cleans 150/100#
WOD - Thurs 7th June
April Hering during Event 3 of the 2018 CrossFit Games Pacific Regional A) Handstand push-up and Toes to bar technique and skill work B)...
WOD - Fri 1st June
A) EMOM for 16: 1st - 15 Handstand push-ups 2nd - 3 Rope climbs 15’ 3rd - 15 Thrusters 42.5/30 4th - Rest @20:00 B) For time: 30...
WOD - Thurs 3rd May
A) Handstand push-up technique and skill work B) “Open Workout 15.4” AMRaP in 8: 3 handstand push-ups 3 cleans 85/55 6 handstand push-ups...
WOD - Sat 28th April
AMRAP in 25: 12 Toes to bar 8 Strict handstand push-ups 400m Run
WOD - Thurs, 22nd March
5 Rounds, each for reps: AMRAP in 2: 25 Power snatch 35/25 15 Handstand push-ups Max effort box jump overs 24/20” *Rest 3:00 b/t rounds
