WOD - Fri 2nd Feb
Strength: Find a 2 RM Bench press [15 min cap] Metcon: AMRAP in 15: 5 Pull-ups 10 D-Ball cleans 100/65# 5 Strict handstand push-ups 10...
WOD - Thurs 1st Feb
Metcon: In any order, each for time: Run 1 mile [10 min cap] *Rest 5 min Row 2km [10 min cap] *Rest 5 min “Grace” For time: 30 Clean and...
WOD - Wed 31st Jan
METCON: EMOM for 30: 1st - 15/12 cal Row 2nd - 3 Front squats 92.5/62.5 + 12 Box jump overs 24/20” 3rd - 50’ Sled push 50/30 *Use racks...
WOD - Thurs 25th Jan
Metcon: AMRAP in 7: 12 Deadlift 70/45 9 Hang power clean 70/45 6 Push jerk 70/45 *Rest 3:00 AMRAP in 6: 9 Deadlift 80/50 7 Hang power...
WOD - Mon 15th Jan
Metcon “Open Workout 17.2” AMRAP in 12: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then, 2 rounds of:...
