WOD - Wed 2nd May
10 Rounds for reps: AMRAP in 1: 10/7 cal Row 10 Deadlift 70/45 Max effort 15m Shuttle runs *Every 5m = 1 rep *Rest 2:00 b/t rounds
WOD - Thurs 12th April
A) Bar muscle-up practice and skill work. B) AMRAP in 10: 10 Deadlift 92.5/62.5 3 Bar muscle-ups
WOD - Fri, 16th March
EMOM for 30: 1st - 16/12 cal Row 2nd - 160m shuttle run 3rd - Rest
WOD - Tues 13th Feb
Strength: Find a 2RM Deadlift *Must be double overhand, not TnG [15 min] Metcon: For time: 10-1 reps: DB Snatch RH 20/15 DB Snatch LH...
