WOD - Fri 26th Jan
HAPPY AUSTRALIA DAY "Big Murph” Teams of 3, For time: 1 mile Run (400m intervals) 100 Chest to bar pull-ups 200 Shoulder to...
WOD - Thurs 25th Jan
Metcon: AMRAP in 7: 12 Deadlift 70/45 9 Hang power clean 70/45 6 Push jerk 70/45 *Rest 3:00 AMRAP in 6: 9 Deadlift 80/50 7 Hang power...
WOD - Wed 24th Jan
“Torian Repeatability Test” 3 Rounds each for time of: 25 cal Row 10 Kettlebell snatch (LH) 24/16 10 Burpee box jumps 24/20” 10...
WOD - Tues 23rd Jan
“Open Workout 16.2” Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat...
WOD - Mon 22nd Jan
Gymnastics: Handstand walk practice Metcon: AMRAP in 20: 400m Run 20 Wall ball 9/6 10’ 10 Power snatch 35/25 Conditioning: 5 Rounds for...
WOD - Fri 19th Jan
Metcon Team of 3: AMRAP in 35: 200m Run Max rep Bench press @BW 200m Run Max rep Muscle-up *Run as a team, then each team member takes a...
WOD - Mon 15th Jan
Metcon “Open Workout 17.2” AMRAP in 12: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then, 2 rounds of:...
