WOD - Mon 5th Feb
“Open Workout 15.5” For time: 27-21-15-9 reps: Cal Row Thruster 42.5/30 [12 min cap] OR “Open Workout 15.5 Scaled” For time: 27-21-15-9...
WOD - Tues 23rd Jan
“Open Workout 16.2” Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat...
WOD - Mon 15th Jan
Metcon “Open Workout 17.2” AMRAP in 12: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then, 2 rounds of:...
