WOD - Fri 23rd Feb
For classes 5am, 6am, 9:30am and 12pm Team of 3: 3 Rounds for time: 500/400m Row 15 Burpees over the erg 15 Box jump overs *Go round...
WOD - Thurs 22nd Feb
A) AMRAP in 5: 20 Wall balls 9/6 (10’) 10 Deadlift 70/45 *rest 5 min B) AMRAP in 5: 20 cal Row 10 Push-ups *Rest 5 min C) AMRAP in 5: 20...
WOD - Wed 21st Feb
A) 10-9-8-7-6-5-4-3-2-1 reps: Snatch (Any) @40-45-50-55-60-65-70-75-80-85% *New set every 2:00 B) For time: 7-5-3 reps: Snatch (Full)...
WOD - Mon 19th Feb
“Skittabel” For time: 30 Chest to bar pull-ups Then, 25 Rounds: 1 Power clean 92.5/62.5 19 Double unders Then, 88m Walking lunge [25 min...
WOD - Sat 17th Feb
“Something for Kate & Our Girls” #YTG As an entire class: For time: 35km Row [25 min cap] *In support of Kate who is 35 years young....
WOD - Tues 13th Feb
Strength: Find a 2RM Deadlift *Must be double overhand, not TnG [15 min] Metcon: For time: 10-1 reps: DB Snatch RH 20/15 DB Snatch LH...
WOD - Mon 12th Feb
“Forbes-y The Kid” EMOM for 28: 1st: 4 Muscle ups + 2 Thrusters 80/55 2nd: 19 (14) cal Row 3rd & 4th: 90’ Handstand walk *At 28:00 For...
WOD - Sat 10th Feb
A) Beep test B) AMRAP in 5: 800m run Max rep snatch 42.5/30 *Rest 2 min AMRAP in 4: 400m Run Max rep snatch 52.5/35 *Rest 2 min AMRAP in...
WOD - Fri 9th Feb
Metcon: A) For time: 40 Ab mat sit-ups 20 D-Ball squats 150/100# *Must swap shoulder every 2 reps [10 min cap] B) EMOM for 21: 1st - :30...
WOD - Thurs 8th Feb
“Roycey boy” AMRAP in 27: 8 Toes to bar 2 Hang squat cleans @BW 19 Double unders 9-1 Arm DB shoulder to overhead @30% BW (R/L)...
